Got another SMS at 0711hrs whilst I was drivng there - Am i at the right place? That was from Marina - another first timer n she was the first one to arrive.
Total riders today - 7
we hv Marina, Andrew, Yvonne, MBA, Yam, Cikin n me.
Total distance was 56km
Total calories burned was 1501kcal with average speed of 23.7kmph
Saw one person riding a RB on the opposite side of the road near Nottingham Uni in a yellow outfit. He is a famous cyclist who had cycled around the world but sad to say he didnt show a good example - WHY - not wearing a HELMET. I tot only bangla n indon jer yang tak pakai Helmet.
We always hv a policy of NO HELMET NO RIDE IN OUR GROUP. Better to be safe than sorry
Input - nasi lemak ikan keli n teh o ice
Decided to swap my Cervelo SLC-SL with this bike
Most of the time today I was the anchorman.... then i realised than I was riding behind a giraffe ... :)
mother n daughter taking a break at Broga
I hate when it rained during our ride
cos i hv to wash 3 bikes
....n 6 wheels :-( n hv to stripe the chain n lube the chain n polish the bikes ;-((
surely i missed this ride. Balik kampung masa tu daaa....
ReplyDelete